Copper Water Bottle: Stylish and useful. Balance your doshas, knock out bacteria and absorb minerals. Discover the power of copper here!
A Copper Water Bottle gives you the chance to get more out of your water than you thought possible. Copper infused water is enriched with valuable minerals and also may have many other health benefits. According to ancient Indian Ayurveda, drinking water from a copper bottle also helps to balance your doshas, while recent medical research indicates antibacterial benefits! Curious about what this can mean for you? Then read on to find out more about the power of copper.
Indian Ayurveda practice is thousands of years old. Followers regard it as a discipline that helps one to live in good health. When translated from Sanskrit, Ayurveda breaks down into two parts: ayus ‘life’ and veda ‘wisdom’. The focus is on your lifestyle, exercise, nutrition, and music. According to this holistic medicine practice, in a healthy person the three dosha are in balance: vata, pitta and kapha. It is believed by practitioners that the doshas circulate throughout your body as three energies, but one is always dominant. Living in a way that is harmonious with your dominant dosha is considered by followers to be the best way to attain balance and health.
According to Ayurveda, drinking from a copper bottle is healthy and helpful. Copper is not only a valuable mineral that your body needs to function properly, but current research indicates that it also has an antibacterial and purifying effect on water stored in it. Many Ayurvedic tools – such as the copper ayurveda water bottle – are therefore made specifically from pure copper, also known as tamba. Not only the crockery, but also the commonly used Tongue Scraper is often made of tamba. Archaeologists have even found similar copper vessels and objects that were already being used for thousands of years before Christ. So copper vessels are as old as Ayurveda itself!
Copper Water Bottle Health Benefits
A Copper Drinking Bottle is a simple and effective way to clean water. According to several medical studies, storing water in a copper vessel kills bacteria that cause diarrhea, among others. For this reason, copper is widely used in developing countries to store water. It is a healthy and natural process that does not involve any chemicals. Just remember to reap these antibacterial benefits, copper water bottles should be filled and then left for several hours, preferably at least overnight.
When you fill a pure copper water bottle with water, a chemical process starts. Copper ions dissolve in small amounts into the water. This process largely purifies the water, as the ions damage and deactivate many types of bacteria and viruses. On dry copper surfaces this happens almost immediately, but in water it takes time for the ions to disperse. Again, for the best results let your water in the copper bottle for a few hours before drinking it. Patience will be rewarded!
According to Ayurveda, drinking water from a copper bottle could have a positive effect on your general health. As we’ve mentioned, it is often said to help balance the three energies circulating in the human body. Are there more reasons why drinking water from a copper water bottle is healthy? Of Course! Other benefits may include:
- balancing your pH value
- promoting iron absorption
- stimulating the absorption of nutrients and minerals
- removing toxins
It’s not difficult to make tamba water, but it’s also not as simple as just filling a cup and drinking. Before you start, it’s good to know that a new copper water bottle may have an unusual metallic smell. This is not harmful, but it’s handy to know how to clean copper bottles for first time users! Simply rinse the bottle with warm water and a natural cleaner, such as Aleppo Soap. Many people prefer rinsing the bottles with a mixture of lemon juice and water, but remember that acids like lemon juice should not be in contact with the copper for more than a few seconds.
Fill your bottle with water in the evening so that the copper ions have enough time to disperse through the water. Even though the idea of a nice cool glass of water is tempting, leave tamba water out of the fridge and at room temperature. Cold water can hinder proper digestion and inhibit the Ayurvedic qualities. When you wake up in the morning, you can start with a glass of copper water!
You can buy copper drinking bottles enameled with beautiful patterns or symbols, a hammered copper water bottle, or one with subtle etched designs like the a bottle with the Flower of Life. As we have seen, in addition to being very beautiful and stylish, copper bottles have some great health benefits. However there is a small drawback. You need to maintain them more carefully than some other types of bottles.
As you can imagine, once you find yourself the perfect copper water bottle, how to clean it properly is an important thing to know! Sustainable handling of the bottle is important to the product’s longevity. Below are some tips for maintaining your new Ayurvedic tool:
- A copper drinking bottle is only suitable for water! Do not pour coffee or any other type of liquid into it.
- Acid is not a friend of copper. A lemon slice to give your water a taste is therefore not an option. Lemon is only used to BRIEFLY RINSE the bottle.
- Do not put the copper bottles in the dishwasher; wash them by hand.
- Also, never use an abrasive to scrub any discoloration from an Ayurveda copper bottle.
When the outside of your copper bottle begins to loose its shine, you can still use that lemon slice and some salt. This combination allows you to gently polish the bottle. Then rinse it off and let it dry well before further use!
Now that you know how to make copper water and how to maintain the copper water bottle, you may want to know how to drink water the Ayurvedic way every day. Practitioners of this discipline have come up with a number of habits as a foothold for this, namely:
- Take your time
- Sipping instead of gulping
- Sip water in moderation
- Go by the feeling of thirst
This way you keep track of whether you are drinking enough, but not forcing yourself to drink too much.
The rule ‘eat your food with your full attention’ also applies to drinking water. Take a moment to sip mindfully in peace instead of rushing. This is not only meditative, but above all healthy.
In addition to drinking mindfully, it is also important not to drink too quickly or too large gulps. Practitioners of Ayurveda therefore try to sip water. No matter how thirsty you are, don’t be too hastey!
The rule is; drink water in moderation! Small sips, and simply not too much. If you drink a full bottle with a content of 750 ml in one go, your body will no longer absorb the minerals. It just goes straight to your bladder!
We all drink from time to time without being thirsty. According to the Ayurvedic tradition, it is important that you only drink when you are really thirsty. This way you really listen to what your body is telling you. Think of a dry mouth as a que to attentively sip a bit of your tamba water.
Now you know everything you need to get started using a healthy and beautiful copper water bottle!