Hot Stone Massage – How Stone Stress Relief Works

Hot stones massage, a popular way to relax. Relax with delightful oils and heated stones. Discover it in this blog!

Are you feeling tired and need some relaxation? Want to escape from the daily grind? Then a hot stone massage could be just what you’re looking for. Relaxing with hot stones may not be the first thing that comes to mind, but this popular treatment can soothe both the body and mind. Wondering if it’s something for you? Then read on to find out more!

What is Hot Stone Massage?

In Europe it is quite new, while in Asia and India the stones have been used as a kind of precursor to acupuncture for thousands of years. A hot stone massage is all about the connection between body, mind, and soul. The stones are heated and placed on certain points of energy flow through the body. The heat and pressure of the stones should penetrate deep into the muscles and provide deep relaxation. This would allow you to relax and get an energy boost.

What Stones Are Used in Hot Stones Massage?

Flat, round basalt stones of various sizes are best for this type of massage. Basalt is a volcanic rock that retains heat well. The stones are heated to about 45 degrees. Due to the pressure and heat of the hot stones, benefits work deeper than a normal massage.

What Does a Hot Stone Massage Do?

Some massages start with a scrub to remove dirt for nice soft skin. The lava stones are first given a warm water bath. Then the masseur places a number of these stones on and next to you. This allows your body to adjust to the heat gradually and relax more deeply. Your masseuse then applies a soothing or fragrant oil to the skin so that the stones can slide efficiently during the massage. The massage itself usually consists of long, calm, and circular movements. Some masseurs will add special effects by drumming for example. A masseur may choose specific points on the body to allow the heat to penetrate evenly. If all goes well, you will leave the massage table relaxed and full of energy!

Hot Stone Massage Benefits

According to many, there are all kinds of benefits of a hot stone massage for the body. In addition to relaxing and balancing the body, it could also:

• dispose of waste
• stimulate organs
• help muscles to relax
• improve blood circulation
• give more energy

Hot Stones Massage and Back Pain

There are also many people with back problems who get excited about a hot stone massage. This special treatment could work well against muscle tension and back problems, but also for arthritis and some forms of rheumatism, for example.

Massage with Hot Stone Not For Everyone

A hot stone massage is not a good idea if you have a fever or varicose veins. Furthermore, the massage would activate the lymphatic flow, which is why it is also not recommended for people with cancer. In case of heart problems, blood pressure problems, diabetes and pregnancy, it is best to consult a specialist first. Even if it is warmer than 25 °C outside you may want to avoid this massage, as your body cannot cool down enough.

How You Can Do a Hot Stone Massage Yourself

To do a hot stone massage yourself, you need special hot stones of different sizes. At Spiru you can buy hot stones for different places on the body. You can use a neutral massage oil for the massage, but you can also combine a treatment with a nice scented oil. You can heat the stones “au bain Marie” above a saucepan with boiling water. Don’t put them in the microwave or in boiling water, because then the stones could get too hot. Nothing less relaxing than a massage that hurts!

More Wellness at Spiru

In addition to a hot stone massage, try the Yoni Massage, Gua Sha Massage, or Facial Massage Roller. Even Aromatherapy is a great option for relaxation and Shakti Mat for Acupuncture can really relieve the body of stress. Whatever you are looking for, you will find relaxation at Spiru!

How do you prefer to relax?