Visualization: Turn Your Wishes into Reality

Visualization is imagining what you want most in life. How do you do that? We’ve collected some tips from a number of spiritual traditions to turn your wishes into reality.

A visualization is a mental picture that you use to align your heart and brain. Regularly imagining what you want out of life would help to radiate what you stand for and make you sensitive to like-minded situations or people. You can use existing visualization texts or exercises, but you can also create your own visualizations. Here you can read advice from different spiritual movements for creating your most powerful life!

What Meditation and Visualization Exercise Have in Common

If you can meditate, then you are well on your way to visualization. Just like during meditation, visualization exercises require that you focus your attention on your values. This stimulates your inner power towards the things that are most important to you. You are supposed to practice this not only within a designated meditation session, but also in the quiet moments between your daily activities. The reason for this is because if you forget your values in your everyday life, there’s no reason to continue! So always returning to your values, intentions, and goals is the core of such a spiritual practice. If you always make time to feed your desires, your visualization becomes meditation and vice versa!

Discover Comfortable Meditation Here

Affirmations and Mantras, Visualization Meditation Texts

Are you not so visually oriented or do you have trouble picturing things in your mind’s eye? Then Mantras or Affirmations could help you get in the right mood! Mantras are meaningful phrases that you repeat out loud or to yourself. They are meant to evoke a quality or feeling in you and sometimes do so through symbols or asking the help of gods. For example, the popular Om Mani Padme Hum uses the symbol of the Lotus to increase wisdom, and Ohm Namah Shivaya asks lord Shiva for peace and clarity during difficult periods. Affirmations, on the other hand, are short texts in which you state what you wish for, as if it has already been achieved. Whichever way you choose, fantasy is the key to Manifesting your wildest dreams according to most people.

How to Combine Chakras and Visualizations

Do you have a wish in a specific area of ​​life? Yogis believe that seven Chakras (spiritual energy points in the body) can help you to strengthen your desires. According to experts, each energy center has its own area of focus that could help make your dreams tangible. You can stimulate your Chakras with Chakra Colors, Chakra Stones, or Chakra Candles and Essential Oils with symbolic aromas. According to experts, if you surround yourself with these Chakra boosters, then you always have a reminder of your spiritual priorities!

The Top 4 Meditation Visualization Exercises

Most people have done some sort of visualization to prepare themselves for a big task. Public speakers, for example, sometimes imagine their entire audience in underpants to remind themselves that everyone in attendance is just human. Wondering what other imagination tricks there are? Here you will discover the top 4 visualization meditation exercises for:

• Grounding
• Letting go
• Relaxation
• Self Confidence

Visualization Exercise Grounding

For many people, grounding is making contact with the earth beneath your feet. This can be done, for example, by imagining that roots grow down from the soles of your feet or that you are connected to the center of the earth from your tailbone via a cord. Some people imagine a giant crystal there that they can anchor themselves to. Gemstones would be an expression of real earth power! Root Chakra meditations utilize this type of visualization.

Visualization Exercise Letting Go

Letting go requires a completely different visualization, namely one where movement is central. Do you need some help letting go of a nagging problem or doubt? Visualizing it flowing away from you in a stream of water or flying away with a gust of wind might be helpful. Do you need help finding out what exactly you want to let go of? Fire is a powerful sign of transformation in many traditions. For example, use its warmth and light in your meditation to discover what can no longer stand  in your life and to feel the powerful vibes of change. Practice vocalizing what you need to get rid of as a powerful Throat Chakra exercise. Visualize the light blue energy of this Chakra ridding you of negativity as you speak.

Visualization Exercise Relaxation

Acceptance helps many people to relax in difficult moments. Recognizing how complicated something is for you or where you feel tension can provide breathing room. The symbolism of the heart can help with this. For example, imagine a warm red light radiating from your chest to all that is restless within you. Or a popular Heart Chakra visualization is to imagine a peaceful place full of greenery, where you can sit safely and peacefully while you calmly sit out the wave of emotions and accept them as they come.

Visualization Exercise Confidence

Self-confidence requires a picture with a punch. Choose one that shows you that personal boundaries are healthy and that just makes you feel good. A fun experiment can be to imagine yourself as cheerful and super successful, as someone who enjoys themself and what they have to offer. Feel free to drape yourself in this dream image with diamonds or surround yourself with attributes that express how incredibly fabulous you are. Fun with yourself guaranteed! Visualize sunny yellow colors radiating power and positivity from your Solar Plexus to really build your spiritual energy.

Make Your Own Visualization Exercise

The power of visualization is more potent when you really focus on your goals. It shouldn’t be surprising then that  your own words or images are the best tools for effective visualization. So take the above examples as inspiration only and create visualization practices that work best for you. Happy day dreaming!

Which visualizations inspire you?!