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Looking for the best type of Yoga Mat to buy? Here you will find the favorite mats of sporty Spiru Customers and why these practice partners work so well! Choosing a yoga mat can be […]

Children’s yoga teaches little ones and young people how to deal with pressure and change. In this article you can read more about yoga exercises for children! If you thought yoga was just for adults, […]

Bikram Yoga is an intensive form of yoga. It’s important to know what you’re getting into because nothing is more unpleasant than being unprepared for this sweaty spiritual practice. Read on for Bikram Yoga tips […]

Facial yoga is becoming more and more popular. What exactly is it and how do you do it yourself? We teach you that here! As you may know, yoga is good for your body, mind, […]

Yin Yoga is a form of yoga that is becoming increasingly popular. But why? And what exactly is Yin Yoga? Find out in this blog! American Paul Grilley invented Yin Yoga. He based this yoga […]

Power Yoga is a form of yoga in which you train strength and endurance. What’s the trick? We’ll give you a hit, it has to do with your breath! Are you considering doing power yoga? […]

Yoga Nidra is a deep relaxation similar to a few hours of sleep. How is that possible? You will discover that in this blog! Yoga Nidra has not been known for very long in the […]

Hatha Yoga is more than moving and performing asanas. What exactly is it and what does it mean? You will discover that in this blog! There are a lot of different forms of Yoga. So […]

Vinyasa Yoga is a dynamic form of yoga that stems from Ashtanga Vinyasa yoga. It is currently one of the most common yoga styles. Many people also call this “flow yoga,” but what is vinyasa […]

Yoga mat Cleaning: sweat, creams, dirty feet, they endure quite a bit. Discover in this blog the best way to clean yoga mats. Nothing is more annoying than unpleasant odors during a yoga session. You […]

Yoga strap exercises: Do you want to add something extra to your yoga session? That is possible with a yoga belt. Find out how in this blog! Yoga is a form of exercise that can […]

Kundalini is your dormant superpower according to yogis. Want to know how to wake it up? Here are four ways to unleash this energy! Kundalini is a concept that can be found in ancient yoga […]

Ayurveda is a health practice thousands of years old. But what exactly is it? You will discover it all in this blog! What is Ayurveda exactly? You may have heard of it, because this Indian […]

How can you use yoga blocks and other props to get the most out of your daily yoga practice? Find out in this blog! Yoga has become an important part of our culture these days […]

Do you recognize that Hindu symbol on your yoga mat and do you know what it means? Learn more about the top 5 spiritual symbols within Hinduism here! When it comes to the most recognizable […]

What’s the difference between Yoga and Pilates? Can you no longer see the forest for the trees? In this blog you will discover which form of movement suits you best! The difference between Pilates and […]

Ashtanga Yoga is a personal practice in which structure helps you to get into the flow. Curious how? Get a glimpse of Asthanga here! Ashtanga Yoga consists of a fixed series of postures that you […]

Rudraksha beads are small seeds that, according to yogis, have great power. Are you curious about what they stand for? Here you will learn everything about mystical malas! Rudraksha beads have meaning for many yogis […]

Mental relaxation does not always come easily. We’ve put together some spiritual tips and traditions to help you get peace of mind and clear your head! Mental and spiritual relaxation is important if you want […]

According to yogis, the Solar Plexus is the radiant center of your existence. Learn how heroic this Chakra is and how to invoke Personal Power here! The Solar Plexus Chakra is the Third Chakra, meaning […]

What is the difference between Buddhism and Hinduism? Discover the myths and misunderstandings about two great Eastern religions here! Because there are both similarities and differences between Hinduism and Buddhism, what really sets them apart […]

You have probably seen the symbol hanging in yoga school or know the sound from meditation, but what does the Ohm sign really mean? Here you will discover the primal power of AUM! Whether you […]