Bikram Yoga: Tips to Keep Yourself Standing

Bikram Yoga is an intensive form of yoga. It’s important to know what you’re getting into because nothing is more unpleasant than being unprepared for this sweaty spiritual practice. Read on for Bikram Yoga tips to get you started on the right foot!

Bikram yoga is not an ordinary form of yoga. Bikram yoga exercises are difficult and performed in a warm room of about 38 to 40 degrees Celsius. What should you consider before you start your workout? Read on more in this Bikram Yoga blog.

Why Bikram Yoga?

There are many positive Bikram Yoga effects. Because of the warm space, your muscles are more flexible and the chance of injuries decreases. The purpose of the Bikram Yoga poses is therefore to challenge and improve yourself every time. You can also lose weight with Bikram Yoga. The intensity ensures that your body stays in shape. In addition, you sweat a lot due to the heat, which would remove waste products and cleanse your skin and body. It keeps your body clean and even the blood flow could improve due to the temperature difference from inside and outside the room. According to enthusiasts, Bikram yoga could even reduce stress. You could say that Bikram Yoga weight loss is both physical and emotional!

Hot Yoga Benefits

Is Bikram Yoga the same as Hot Yoga? Partly, yes. It is actually a form of hot yoga, just like Hatha Yoga and Ashtanga Yoga can also be practiced hot for example. The benefits correspond to the benefits of hot yoga in general, but on top of that you perform Bikram Yoga poses in a fixed order as much as possible to improve yourself. This way you can keep a close eye on your own process!

Good Preparation is Half the Job

This might be obvious, but drinking enough water is important. Drink a few liters of water before class starts. Not all at once, of course, but spread throughout the day. Eating well is also important if you know that you will be moving a lot. Eat your last meal about two hours before you leave for the bikram yoga studio. Just before the session you can still drink juice or eat some fruit.

During the Bikram Yoga Class

To get the most out of your yoga practice, we have listed a number of practical tips for you. Keep this in mind so that you can fully enjoy:

• The right outfit
• Suitable yoga mat
• Yoga towel
• Creams and makeup

The Right Outfit

For both men and women, we recommend wearing as little or as tight as possible Yoga Clothing. Loose clothing will is irritating, because you will sweat a lot. Of course you don’t want your clothes to get so damp that the sweat drips down! As a woman, for example, choose a tight top or special yoga bra with shorts and as a man, choose tight shorts.

A Suitable Mat for Bikram Yoga

Especially with this form of yoga you cannot just use the first mat. Due to the amount of sweating, not every Yoga Mat is suitable. The best yoga mats for Bikram Yoga have a non-slip layer and are durable. Then you won’t slip and will last longer!

Bikram Yoga Towel

A Yoga Towel during class is not just a luxury. Not only can you wipe off the sweat with this, but it also absorbs the moisture and gives more grip on the mat. Especially if you don’t have a suitable yoga mat, a towel can come in handy. By placing it on top of the mat, it absorbs the moisture so that you keep your traction. Keeping things slip free is also safer! In addition to mats, there are also special yoga towels with an anti-slip layer. Manduka’s in particular are popular with the intensive yoga forms. Many of them absorb extra moisture, dry quickly and prevent you from slipping. After all, a yoga towel ensures that your yoga mat stays clean, needs to be cleaned less often, and therefore lasts longer.

Creams and Makeup

As you know by now, slip hazard is a big thing at Bikram Yoga. It’s therefore important to keep creams and moisturizers for after class. They’re a lubricant that you can sweat onto your mat which in turn creates, yes, a slip hazard.

After the Session

After the yoga class, Cleaning Your Yoga Mat is a logical next step. A special yoga mat cleaner prevents bacteria from entering the mat and this in turn ensures that your loyal friend lasts longer. If you don’t do regular cleaning, you will have to deal with unpleasant odors, the color may fade and the grip will be reduced. So always clean your mat!

More about Yoga at Spiru

Haven’t finished reading about yoga yet? Read our blogs about Yoga Belt Exercises, Yoga Block Exercises and the Difference Between Yoga and Pilates. Maybe you’re looing for something less intense, then check out our blogs on Yoga Nidra and Yin Yoga. At Spiru you will discover everything you always wanted to know about yoga!

What tips do you have to keep yourself standing?