The extra light EVA foam block is ideal for yoga. The blocks can get you started doing tricky exercises.
EVA foam is often used to absorb shocks, which is why it is often used in sports. EVA foam is a fairly new foaming plastic that is more environmentally friendly than for example PVC. It is not harmful to the environment when broken down.
These blocks are used during Iyengar, Anusara, Ashtanga, therapeutic and Power yoga. They are also widely used in physiotherapy, for example as support during exercises for someone who has a hollow back or as a support under the hands.
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