This pillow can be used as a meditation pillow, but also as a bolster. A bolster is a compact pillow, in round or rectangular form. The bolster is designed to support the back, neck, lower back and knee cavity, the arms during specific yoga postures with a restorative effect and certain active yoga postures. Our bolsters support the body well because the choice was made for buckwheat chaff as a filling. The filling can be supplemented or reduced as required, for example by supporting the lower back. * Material outer cushion: cotton with zipper and handle. * Inner cushion: bleached cotton with filler opening for buckwheat. * Filling: buckwheat chaff (refillable – buckwheat chaff can be found in the category Meditation – Miscellaneous). * Colour: black (there may be slight differences in colour per order because they come from different baths of paint). Recommendation: For the shoulder exercise as depicted (adapted shape of the posture) we recommend 2 pillows. We have refrained from making one bigger pillow, because it will be quite heavy. Moreover, you can adjust the height, depending on the head and neck can bend further backwards. On the picture you can see this size of pillow plus a small size pillow.
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